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You have poor shoulder mobility, ideally this should be performed behind the neck

Triceps are not part of the posterior chain, if anything they should be on the anterior day because they’re involved in literally every pushing movement, should just do push pull

Will ankle weights work? Or is it more to do with the tension through legs as you grip the dumbbells?

buy some rope and tie it around some tires outside.. lol

Thanks 🙏

I just started getting back in the gym post covid… might have to pick this book up now. I followed your full 12 week program back in 2018-19 and it was great and easy to follow for a beginner! 💪

Even After 4 Years Also Still Looks Refresh.

Swap the front squats for reverse safety bar squats, thank me later!

yooo i haven't listened to creed in ages... a good workout must also be complemented by some damn good music

Is it worth doing the 3 days spilt throughout the week, Monday, Wednesday and Friday? And then doing cardio on the days in between?

Thanks … I did these except for the reverse grip bicep curls which I thought of doing but wasn’t sure if that would active anything and dips because it’s too much strain on the shoulder, at least for me

Straps are perfectly fine to use. Use them If you need them.

Dub

Just bought your physical copy of the hypertrophy plan! Can’t wait to get it. I’ve been watching y’all for years but never went thru one of your plans. But now I’m pushing 40 and I’ve fallen off the horse big time. I did a brake job on my truck a few weeks ago and I could barely move the next morning. Crazy! I couldn’t believe it. My shoulders and back were screamin. The way I see it, the only way to bypass old age and achieve immortality is to become a buff dude. Looking forward to this plan! Thanks guys 🙏🏻

Buff Dudes! Great video bros🤝 I would add a tiny "help" for front squats. Add two straps on the bar and hold the strap if your Mobility is limited. That's what I did and it's a game changer

Love it guys!! 😅 Watched the last one with Lewis and made it through the plan myself can’t wait to get through this one!! ☝️

0:13

How do you obtain one of those books to keep track of the workouts, weights used and etc

Seek and destroy I love that song!!!!

Explain your loading parameters properly!! 4 x 8?? Same weight for all 4 sets??

Been loving the plan dudes!

Who taught you to do half ass ROM on dips😭

Thank you Dudes!

Awesome freaking video guys! Edutainment, gotta love it!

thanks for the info. even though had creed playing you guys are still metalheads

Just got it and started the warmup routine before I destroy my body in week 1 😅 Looking forward to a few new exercises and combinations, definitely different from the 12 week and cutting programs 😳

💪🦾

“Unless you want a guy on your back” that popped me. 😂 Great video, your both beasts

I’m 7 weeks into the Bulking Book and loving every day of it. Absolute brutal and I feel super strong. I also have one of the 12 week programs on my shelf that I haven’t tried yet. Maybe that’ll be for spring. But this one looks awesome too… I may have to add it to the collection

LETS GOOO!!

What kind of stretches etc would you recommend to someone who does not have the flexability to properly do deadlifts? Just purchased your book!

@20:04 Soundgarden, excellent choice.

A few warm up sets prior to the main sets? How long rest between sets and exercises?

Ordered the hypertrophy book last week, hopefully will arrive in the UK soon :-) Can't wait to see Brandon's artwork, hoping the new routine will get me out of a long plateau I'm stuck in... Great vid as always!

Just added Creed to my playlist like a man.

A.T. raises help to avoid leg cramps!

And btw in any squat you have to lift the weight of your body like pull up s push ups dips😉💪

Are sets 1-3 like warmup pyramid sets and an all out final working set 4? Or do you have warm up sets then do all 4x8 with the working weight?

In other words, just a standard workout 😂😂

Hudson, I 1000% agree with you and Front Squats. I’ve never felt comfortable doing them either because i always felt like i was being pulled forward, so it just felt awkward.

Fantastic Tutorials and Explanations. You guys are the DUDES! Everyone who watches this buy the book its excellent!

It is sooo good to be in bed late in the morning and watch those videos :-)

Actually, this is the most meaningful tricep exercise in existence and is responsible for 99% of my triceps development

Excellent dudes💪

wait,, dont you have to lean toward the other side? and it seems like you are raising your hand too high.

Anyone else hurt their ribs doing this?

Thanks boys for putting together another awesome workout plan. Appreciate it immensely.

I found them quite easy when I was 18 , whole different kettle of fish at 45 with athirst in the wrists and the old back isn't what she use to be , baby steps I guess is the key .

looks like its chilly out there

You do not want your nuts 😂